Having trouble getting started with an exercise routine? Losing motivation to stick with exercise as winter approaches?
Still fighting off holiday weight gain?
Want to learn about eating well, reducing stress, and staying fit for life?
Want a fun, healthy activity to do with your family and friends?
East Hampton Family Practice is pleased to announce the start of the East Hampton Community Walking Group. Saturday mornings, 10-11AM. Meet at Sears Park.
FREE.
Open to the public (you do not need to belong to the practice), to everyone of all ages and fitness levels. Walks will be led by docs and staff of EHFP.
To sign up or for further information, contact Melissa Marotta Houser, M.D. at easthamptonwalkinggroup@gmail.com.
(Recommendations: Bring a water bottle. Wear layers. Bring gloves.)
