Introduction to Meditation

Introduction to Meditation

Hosted by Torin Lee

This class will allow you to unwind your mind and return home relaxed and refreshed. Meditation will provide you with new tools for dealing with stress, anxiety and problems. They will also help you to overcome negative states of mind, such as anger and jealousy and to cultivate positive minds, such as patience and love. A regular meditation practice has many benefits: helps reduce stress; overcomes anxiety and worry; brings inner calm and a feeling of well-being, gives clarity to solve our problems.

Torin Lee is a Life Coach, communications expert, mediator, consultant and organizational change facilitator who works with individuals and groups to achieve their goals for change. She sees clients in Marlborough and Bloomfield. To register, please call (860) 467-6518

Time: 7pm to 8:30pm Cost: $15

PLEASE CALL FOR GROUP DISCOUNT INFO