FREE Health Talk -- Women's Health: Remembering to Care for Ourselves in the Midst of Caring for Others

Do you find that you constantly nurture your partner, lover, children, employer and community?

Are you focusing on everyone else first and letting your own health suffer?

Have eating well, relaxing, sleeping, making time for relationships, play, and self-expression been left behind as you try to "do it all"?

If you're like most women, you tend to put everyone else's needs before your own.  When someone asks you to do smoething, even if you're super busy and stressed out, you're likely to say 'yes.'

This workshop is designed to develop your understanding of how life's demands impact your physical and emotional health.  You'll learn...

• The effects our food choices have on well-being and clarity of thought
• Flaws of the USDA healthy eating pyramid
• The importance of balancing life's "primary foods" to create sustainable self-nourishment